Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program - Pull theraband outwards, across your chest. • do one arm at a time. Web upper body exercises do all these exercises slowly. Web this program is to be used to improve upper body strength and range of motion. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Web the arm exercises below will help you work on a range of muscle groups. Please consult with your therapist for specific. Web put your arms in front of your body with elbows slightly bent. Slowly return to starting position. Many of the exercises focus on muscles of the shoulders, chest and upper back.

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Printable Upper Extremity Home Exercise Program

Pull theraband outwards, across your chest. To increase strength in the upper extremities, some type of weight (or resistance). If you feel any unusual pain in your joints or muscles. Web put your arms in front of your body with elbows slightly bent. Please consult with your therapist for specific. • exercises should be done at least once per day. Do not hold your breath and remember to breathe out as you do the work part of each exercise. Web this program is to be used to improve upper body strength and range of motion. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Slowly return to starting position. Many of the exercises focus on muscles of the shoulders, chest and upper back. Web the arm exercises below will help you work on a range of muscle groups. • do one arm at a time. Web upper body exercises do all these exercises slowly. Your occupational or physical therapist.

Web The Arm Exercises Below Will Help You Work On A Range Of Muscle Groups.

• do one arm at a time. Please consult with your therapist for specific. Web upper body exercises do all these exercises slowly. Many of the exercises focus on muscles of the shoulders, chest and upper back.

If You Feel Any Unusual Pain In Your Joints Or Muscles.

Slowly return to starting position. Pull theraband outwards, across your chest. • exercises should be done at least once per day. If you have weakness in 1 arm, you can change the exercises as described in the instructions.

Your Occupational Or Physical Therapist.

Web put your arms in front of your body with elbows slightly bent. Web this program is to be used to improve upper body strength and range of motion. To increase strength in the upper extremities, some type of weight (or resistance). Do not hold your breath and remember to breathe out as you do the work part of each exercise.

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