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Printable Protein Chart

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Find how much protein to eat per day, what foods are high in protein, and why protein is. Web high protein foods chart. Food (cooked) serving size calories protein (g) chicken, skinless 3 oz 141 28 steak 3 oz 158 26 turkey, roasted. In general, 2 tablespoons (tbsp) or a portion of poultry,. Web looking to eat more protein?

Protein Chart Printable

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Web High Protein Foods Chart.

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Food (Cooked) Serving Size Calories Protein (G) Chicken, Skinless 3 Oz 141 28 Steak 3 Oz 158 26 Turkey, Roasted.

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