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Web the glycemic index the glycemic index, or gi, uses a scale of numbers from 1 to 100 to rank carbohydrate foods by how quickly a. Web to help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index and. Web 617 rows our glycemic index chart.
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Web the glycemic index (gi) is a measure of how fast a food raises the blood sugar level.