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Web the mediterranean diet pyramid below gives a rough idea of what sorts of foods you should eat more or less. © 2022 mayo clinic dietpage 1 of 25. Fresh veggies and fruits, nuts, seeds, beans, and fish are. The mediterranean lifestyle focuses on the use of seasonal fresh vegetables.
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Web this diet includes a variety of delicious and nutritious foods, including fruits, vegetables, whole grains, legumes,. A meal plan and beginner’s guide.